The moment I started coaching my clients like a data-scientist instead of a fitness coach…
They started getting leaner.
They started getting stronger.
And they started getting healthier.
This is one of my client’s Training Analysis for his current training phase.
It calculates his rate of progressive overload across all exercises, using the intersection of load and reps as the primary metric.
X axis is load.
Y axis is reps.
It’s this level of granularity that allows me to essentially coach my clients from the future.
Sounds funny, but what that means is I’m able to forecast a plateau before it happens, and adjust their program proactively.
Versus waiting for a plateau to happen and adjusting it reactively. That’s so 2025, lol.
I’ve had my head down over the last 6 weeks coding a fully in-house Performance Intelligence Platform from scratch.
It’s allowing me to coach my clients at a level of precision I didn’t know existed.
I guess you could say RK Performance has officially crossed over.
We’re now a health coaching company, powered by proprietary performance technology.
Crazy.
Sky’s the limit.
— Coach RK
Founder of RK Performance | Get lean & improve your health | Premium 1-on-1 coaching powered by propriety performance technology